Frequently Asked Questions

Jet lag is a concern for the new and experienced traveller.
We hope these question and answers are helpful.

What causes jet lag?

Jet lag occurs when rapid travel across multiple time zones disrupts the body’s internal clock (circadian rhythm), which controls sleep-wake cycles and other physiological processes.

How long does it take to recover from jet lag?

Recovery typically takes about one day per time zone crossed, but individual factors such as age, health, and direction of travel can influence this.

Is jet lag worse when traveling east or west?

Jet lag is usually worse when traveling east, as it shortens the day and requires the body to adjust to an earlier schedule.

Can you prevent jet lag?

While jet lag can’t always be completely avoided, gradual schedule adjustments, staying hydrated, managing light exposure, and maintaining healthy habits can reduce its impact.

Are there treatments for jet lag?

Yes, treatments include adjusting sleep schedules, light therapy, and using melatonin supplements. Staying active and following local time upon arrival also helps.

What is melatonin, and how does it help with jet lag?

Melatonin is a hormone produced by the brain that regulates the sleep-wake cycle. Taking melatonin supplements can help reset your internal clock when adjusting to a new time zone.

When should I take melatonin to reduce jet lag?

Timing is crucial. Take melatonin in the evening of your destination’s time zone to signal your body it’s time to sleep. Avoid taking it during the day, as it may cause drowsiness and worsen adjustment.

How much melatonin should I take for jet lag?

The typical dose ranges from 0.5 to 5 milligrams. Start with a lower dose to avoid potential side effects, and consult a healthcare provider for personalized advice.

Is melatonin safe for everyone to use?

Melatonin is generally safe for short-term use but may not be suitable for everyone, such as those with certain medical conditions, pregnant individuals, or those taking medications. Consult a doctor before use.

Can I combine melatonin with other jet lag remedies?

Yes, combining melatonin with strategies like light exposure, hydration, and gradual schedule adjustments can enhance its effectiveness in reducing jet lag symptoms.